| Position | C |
| Birth city | Wawota, Saskatchewan, CAN |
| Birth date | 1983-06-23 (43) |
| Height | 6'2'' |
| weight (lb) | 200 |
| Drafted | pick 28 round 6 by OTT in 2001 |
season | L | T. | GP | G | A | PTS | +/- | pim |
|---|---|---|---|---|---|---|---|---|
| 2003-04 | NHL | Ottawa Senators | 1 | 0 | 0 | 0 | 0 | 2 |
| 2003-04 | NHL | Washington Capitals | 4 | 0 | 1 | 1 | -1 | 0 |
| 2005-06 | NHL | Washington Capitals | 73 | 7 | 14 | 21 | -9 | 26 |
| 2006-07 | NHL | Washington Capitals | 73 | 8 | 10 | 18 | -2 | 29 |
| 2007-08 | NHL | Washington Capitals | 82 | 21 | 16 | 37 | -3 | 35 |
| 2008-09 | NHL | Washington Capitals | 82 | 23 | 30 | 53 | -1 | 31 |
| 2009-10 | NHL | Washington Capitals | 78 | 25 | 34 | 59 | 16 | 34 |
| 2010-11 | NHL | Washington Capitals | 82 | 16 | 32 | 48 | 14 | 46 |
| 2011-12 | NHL | Washington Capitals | 82 | 16 | 25 | 41 | -8 | 34 |
| 2012-13 | NHL | Washington Capitals | 9 | 1 | 3 | 4 | 2 | 6 |
| 2013-14 | NHL | Washington Capitals | 51 | 8 | 7 | 15 | -7 | 16 |
| 2014-15 | NHL | Washington Capitals | 66 | 7 | 13 | 20 | -2 | 24 |
| 2015-16 | NHL | Washington Capitals | 60 | 1 | 6 | 7 | -7 | 16 |
| 2015-16 | NHL | Toronto Maple Leafs | 21 | 1 | 6 | 7 | -6 | 2 |
| 2017-18 | NHL | Los Angeles Kings | 12 | 0 | 1 | 1 | -5 | 6 |
| NHL Total | 776 | 134 | 198 | 332 | -19 | 307 | ||
season | L | T. | GP | G | A | PTS | +/- | pim |
|---|---|---|---|---|---|---|---|---|
| 2007-08 | NHL | Washington Capitals | 7 | 1 | 5 | 6 | 2 | 4 |
| 2008-09 | NHL | Washington Capitals | 14 | 3 | 4 | 7 | 0 | 10 |
| 2009-10 | NHL | Washington Capitals | 7 | 2 | 1 | 3 | -2 | 4 |
| 2010-11 | NHL | Washington Capitals | 9 | 1 | 6 | 7 | 0 | 2 |
| 2011-12 | NHL | Washington Capitals | 14 | 2 | 5 | 7 | 1 | 6 |
| 2014-15 | NHL | Washington Capitals | 14 | 1 | 1 | 2 | 1 | 0 |
| NHL Total | 65 | 10 | 22 | 32 | 2 | 26 | ||
