| Position | D |
| Birth city | Vancouver, British Columbia, CAN |
| Birth date | 1982-12-23 (43) |
| Height | 6'4'' |
| weight (lb) | 210 |
| Drafted | pick 19 round 1 by BOS in 2001 |
season | L | T. | GP | G | A | PTS | +/- | pim |
|---|---|---|---|---|---|---|---|---|
| 2002-03 | NHL | Boston Bruins | 11 | 0 | 0 | 0 | 0 | 8 |
| 2003-04 | NHL | Boston Bruins | 30 | 1 | 7 | 8 | 10 | 10 |
| 2003-04 | NHL | Washington Capitals | 3 | 0 | 0 | 0 | 0 | 0 |
| 2005-06 | NHL | Washington Capitals | 80 | 1 | 13 | 14 | 7 | 91 |
| 2006-07 | NHL | Washington Capitals | 78 | 3 | 10 | 13 | 3 | 106 |
| 2007-08 | NHL | Washington Capitals | 76 | 1 | 9 | 10 | 4 | 63 |
| 2008-09 | NHL | Washington Capitals | 72 | 3 | 10 | 13 | 4 | 77 |
| 2009-10 | NHL | Washington Capitals | 68 | 1 | 11 | 12 | 8 | 68 |
| 2010-11 | NHL | Buffalo Sabres | 62 | 1 | 4 | 5 | -2 | 32 |
| NHL Total | 480 | 11 | 64 | 75 | 34 | 455 | ||
season | L | T. | GP | G | A | PTS | +/- | pim |
|---|---|---|---|---|---|---|---|---|
| 2007-08 | NHL | Washington Capitals | 7 | 0 | 1 | 1 | -3 | 6 |
| 2008-09 | NHL | Washington Capitals | 14 | 0 | 1 | 1 | 1 | 8 |
| 2009-10 | NHL | Washington Capitals | 5 | 0 | 0 | 0 | 1 | 2 |
| 2010-11 | NHL | Buffalo Sabres | 1 | 0 | 0 | 0 | 0 | 2 |
| NHL Total | 27 | 0 | 2 | 2 | -1 | 18 | ||
