| Position | C |
| Birth city | Blaine, Minnesota, USA |
| Birth date | 1981-06-17 (45) |
| Height | 6'0'' |
| weight (lb) | 211 |
| Drafted | pick 1 round 5 by NSH in 2000 |
season | L | T. | GP | G | A | PTS | +/- | pim |
|---|---|---|---|---|---|---|---|---|
| 2008-09 | NHL | Colorado Avalanche | 4 | 0 | 0 | 0 | 1 | 13 |
| 2009-10 | NHL | Colorado Avalanche | 56 | 9 | 7 | 16 | 1 | 74 |
| 2010-11 | NHL | Washington Capitals | 77 | 9 | 16 | 25 | -2 | 110 |
| 2011-12 | NHL | Washington Capitals | 78 | 4 | 5 | 9 | -6 | 95 |
| 2012-13 | NHL | Washington Capitals | 48 | 5 | 3 | 8 | -6 | 73 |
| 2013-14 | NHL | Nashville Predators | 44 | 2 | 2 | 4 | -5 | 54 |
| 2013-14 | NHL | Edmonton Oilers | 33 | 3 | 0 | 3 | -6 | 58 |
| 2014-15 | NHL | Edmonton Oilers | 71 | 8 | 8 | 16 | -14 | 76 |
| 2015-16 | NHL | Edmonton Oilers | 68 | 5 | 7 | 12 | 2 | 82 |
| 2016-17 | NHL | Edmonton Oilers | 42 | 4 | 3 | 7 | -3 | 29 |
| 2017-18 | NHL | Winnipeg Jets | 60 | 5 | 8 | 13 | -1 | 39 |
| 2018-19 | NHL | Minnesota Wild | 22 | 0 | 2 | 2 | -2 | 19 |
| 2018-19 | NHL | Winnipeg Jets | 4 | 0 | 1 | 1 | 0 | 0 |
| NHL Total | 607 | 54 | 62 | 116 | -41 | 722 | ||
season | L | T. | GP | G | A | PTS | +/- | pim |
|---|---|---|---|---|---|---|---|---|
| 2009-10 | NHL | Colorado Avalanche | 6 | 0 | 0 | 0 | -2 | 0 |
| 2010-11 | NHL | Washington Capitals | 7 | 0 | 0 | 0 | -2 | 4 |
| 2011-12 | NHL | Washington Capitals | 14 | 1 | 1 | 2 | -1 | 6 |
| 2012-13 | NHL | Washington Capitals | 7 | 0 | 0 | 0 | -2 | 0 |
| 2017-18 | NHL | Winnipeg Jets | 5 | 0 | 0 | 0 | 0 | 4 |
| NHL Total | 39 | 1 | 1 | 2 | -7 | 14 | ||
